Celebrate yourself

Here’s how you can experience ALL of who you are

I love the start of the school year. Seeing familiar faces that we haven’t seen in a while, renewed energy amongst both the children and the parents, and a curiosity about what the year will bring. I even take comfort in the anxiety that creeps in as I watch my boys find out which teachers they received and hunting to see if their friends got in the same class.

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Join Me in the Spiritual Olympics

I am huge fan of the Olympics (that part doesn’t embarrass me). As I huddle around our iMac monitor (we got rid of our TV — that’s a different a blog post!) with my oldest son, watching the Men’s 4×100 take to pool, I realized (AGAIN) in that moment that anything is possible.

I found myself filled with butterflies and nostalgia for the wholeness I experienced when I was a little girl. I yearned for the no holds barred dedication to the belief that anything was possible. With commitment and self-discipline, the sky was the limit. Above all, there was the attachment to the belief at the end of the day, no matter what happened, I did my best. I knew I was good enough.

As we continued to watch, I saw that self-assured, positive childs’ spirit in my son as he cheered on the Americans. When the Americans didn’t win, he moved on in a split second. He got behind the Brit. Or, maybe it was the French? He didn’t get caught up with why the American lost. He wasn’t blindsided with beliefs that one country was better than the other, or that one athlete was faster, smarter and an all around a better athlete. Instead, without hesitation, he knew the American had given his all — he made it to the Olympics! — and that it was okay he didn’t win. It didn’t make him less than the other athletes. Then, he proceeded to cheer for the other athletes who came in 1st and 2nd. I was amazed at how he didn’t feel such disappointment (he wasn’t attached to the expectation of the American winning like us adults) and moved into acceptance so quickly.

Our children are such beautiful reminders of what it’s like to live in a world before life experiences take over and we form limiting beliefs that can stop us from playing a bigger game. They are constant reminders that anything is possible and by not being attached to an outcome allows for miracles to happen.  

What I’m a little embarrassed about is that I got rather emotional witnessing my son’s experience of the Olympics.

It made me realize that even though I’ve committed my life to self-growth, I still operate with several limiting beliefs that have hold me back from experiencing the best version of myself. I decided to enter my own ‘Spiritual Olympics’ and got to work with pen and paper with the intention of healing whatever it was that was causing my emotional reaction.  

It’s up to us to change within, so that we can elevate our own mindset and make a meaningful impact in how we engage in the world, with others, and with ourselves.

I am sharing the exact question I asked myself in the hope that it helps you heal, expand, and grow into becoming the woman, Mom, wife, friend you want to be.

“What is the biggest limiting belief you’re buying into today, and how would your life change if you were to let it go?”

You can write it down. You can talk it out with a loved one. Just get it out. I want you to just imagine setting it free. Give yourself permission to believe anything is possible, just as you did before you starting forming beliefs when you were young.

When you’re ready, test yourself. What’s one step you can take that will move yourself forward in the direction you want to go? Make it small. Just create movement. In order to experience our deepest desires, we must compete in our own Spiritual Olympics. Remember that dedication and self-discipline you had as a child? I’m encouraging you to connect with it. Let it be the thread that brings you back to the belief that yes, anything is possible, and you can experience the life you desire. Each day continue to invest in your soul and nurture yourself. 
Infinite love for you,

Sarah x

 

Why It’s A Good Thing When Your husband or Inner Circle Don’t Support You!

As many of you know, I just came out with my first multi-author book, which I’m in complete awe of because writing a book with five other women got a little wackadoodle. However, the stretching and growing that has come from me saying YES to my goals has far outweighed the messiness of collaborating with with five women on my first book, career change in my 30’s, getting my Master’s Degree while pregnant with my third baby.

These decisions happened because of my commitment to my ideal vision and my ability to give myself permission. While at times some of these choices weren’t super convenient for my family, they were all choices I felt called to act upon.

Now, I get asked all of the time by my clients and friends, what do you do if your husband or loved ones don’t support you? Let’s be honest. This happens. Not everyone agrees with your choices or even your dreams!

At least once a week I will hear, “My husband doesn’t think I need coaching,” and then I listen to women justify how their desires and dreams can wait because of their husband’s point of view.

While my husband loves me and, ultimately ends up supporting me — which I’m very grateful for, he hasn’t always bought into my ideas and how it is I want to experience my life.

Here’s the deal. This isn’t a bad thing. Want to know why? Each one of your goals and dreams are unique expressions of you and, until someone pushes back, you don’t get a sense of how much you really want it.

Think of the clothes analogy. You find a shirt you’re obsessed with. Only, the sales lady says she doesn’t have your size. This only makes you want it more. You go home and go to the end of the Internet and back until you hunt it down and find it in your size. It’s that resistance that makes you clarify and question ‘how bad do you really want it?’

I realize clothes aren’t the same as dreams and desires, but that feeling inside of you….not needing permission from anyone to go for it, that’s what I’m talking about! How good does it feel when you do track it down?! Come on. We’ve all been there.

So, when someone you respect, admire, and count on pushes back on one of your goals, dreams, or desires, it’s an opportunity for you to clarify how you want to move forward. Ask yourself this simple question: Why do I really want to experience this goal?

This is a chance for you to enhance your self-trust instead of letting someone you love discourage you. Listen to your heart and the answer that comes up. Then, move forward. There is a reason you have this goal, dream, or desire and, instead of seeking permission from somebody else to for it, give it to yourself.

As soon as you feel pushback on your goal or desire, it truly is the perfect opportunity to clarify and check in with yourself. I promise you will feel empowered by seeing this as a good thing and able to see things even more clearly about how you want to move forward. Remember, you get to choose how you want to experience your life, but this does require YOU to take the necessary steps to make it happen!

Give yourself permission to wake up, plug in, and play big. I’m eager to hear all about it.

Give yourself permission to experience the life you want,

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It’s Time to Draw a Line in the Sand

Oh my goodness! I have been sooo excited to share this news with you! Last year, one of my sharpest colleagues, soul sisters, and someone I deeply admire came to me with an idea of writing a book. Before she could even finish, I was jumping up and down saying, “YES, YES, and YES.”

There were six of us who joined together, all from different backgrounds, but with one common mission: inspire women on a global scale to be their best selves, sharing our individual stories of struggle, renewal, and success.

The result after over a year of work: The Chalk Collective: Drawing The Life You Deserve, which is available digitally TODAY on Amazon HERE! The soft copy is coming soon. I promise.

I knew with every ounce of my body that the final product would be of great service to women around the world who are looking to change course in their lives and experience the fullness of who they really are.

What I underestimated was how much I would receive from recounting my own story. My intention is to inspire you to wake up in your own way and commit to experiencing ALL of who you’re here to become.

Without further ado, here’s what I learned and hope that all or parts resonate with you:

  1. In a world where social media puts a glossy shine over everything, I experienced a great sense of liberation by sharing my truth. What you see is what you get, and I loved what I saw.
  2. As long as I believed that my purpose lived outside of me, I would seek fulfillment there too rather than taking an inside-out approach. Once I switched my focus inwardly , I realized I could reach everything I desire right within me.
  3. I have a responsibility to myself to show up as the real me. If I choose to play small, I’m keeping my gifts from other people. How selfish!
  4. I’m responsible for own happiness; not my husband and, certainly not my children.
  5. I can always work on my ability to RECEIVE, as giving comes quite naturally.
  6. Staying connected to the highest vision I have for myself makes it easy to trust myself.
  7. The more I take personal responsibility for my feelings of frustration, anger,, overwhelm, disappointment, or regret, the more I heal unresolved issues inside of me. This allows me to experience more harmony with myself and with my husband.
  8. Saying goodbye to regret and guilt became easy when I recognized that every experience I had was an opportunity for my soul to learn something. This stretched and expanded me in ways I didn’t even know were possible.
  9. Believing that Universe is working with me and totally has my back (oh, yes it does)
  10. The more I strengthened my self-love — compassion, speaking up, and setting boundaries — the more connected I feel to myself and to others.

Wow, this is just the tip of the learning iceberg. I could keep going, and I want to encourage you to read the book. The other women featured are impactful and, like me, are committed to being real and experiencing the best version of who they’re here to become.

If this sparked something in you, I strongly encourage you to purchase the digital book HERE! If you feel called, I’d so strongly appreciate you sharing this INFO with your friends on Facebook, Instagram, Twitter, or via email. Please tag @consciousworkingmama, so I can thank you!

I’m so grateful to be on this path with each of you. Here’s to living a full life, one of meaning and experiencing successes in all areas. It’s your turn….

Much Love,

PS: If you know of anyone who is seeking change in their life, but feel stuck, this inspiring book is for them. You can purchase it HERE!

What I learned from Tina Turner…

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Working Mamas,

I stumbled upon this video from Tina Turner’s 76th birthday celebration, and oh my. It lit me up inside. She taught me something powerful. While I’m pretty sure I knew it on the mental level, I felt it throughout my whole body. Something just clicked — especially at 27 seconds when she does a little skip!

Even if you watch just the first two minutes, my hope is that you’ll experience something similar. From the moment you can see her feet, there’s…

A calmness.

An aliveness.

A panache.

She exudes such humble confidence and owns her magnificence. It’s absolutely brilliant. Imagine a world if more of us women showed up this way?

What if you walked into your next networking event, board room meeting, or even just a restaurant, that way? Okay maybe you wouldn’t strut, or maybe you would! Imagine being so accepting and enthusiastic about who you are, leaving no room to hold back?

I can remember a time when I was in grad school — six months pregnant, getting my Masters, working a full-time, corporate job all while also coaching on the side. I would get comments like, “You’re so amazing. How do you do it?” I’m telling you this not to gloat, but because I didn’t own it; I downplayed it.

Can you relate? How many times have you sat in a meeting and not really gone for it? Not shared that million dollar idea that you know could have solved everything? Or maybe you’ve taken the backseat in a conversation with your husband because you just felt that was the ‘right’ thing to do.

No more. Imagine waking up, embracing your greatness, your uniqueness and celebrating it?

Instead of collapsing, channel Tina and try this:

  1. Celebrate yourself — in your mind, energetically, and in the way in which you talk with others.
  2. Trust that there’s room for everyone to experience success  — you having a win doesn’t take away from someone else’s.

Brene Brown said it best, “Courage starts showing up and letting ourselves be seen.” CWM, it’s time to own your magnificence and be seen. If you need to strut. Own it.  Do and be whatever it is you need to in order to ignite that spark inside and own who you are… it’s time. It’s from that place we can really make an impact.

And…I promise you’ll have a lot more fun along the way.

With love and gumption,

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