SG & CO.

Leadership Insights

What’s the 1st impression you give?

February 16, 2022

Today I launch my 2022 The Board group and it has me thinking a lot about…first impressions. As I prepare to welcome this incredible group of men and women I find myself jostling back and forth between feelings of confidence, nervousness, and *old habits* of wanting to “get it right” (whatever the heck that means). More

You’ve got everyone… But who’s got you?

February 8, 2022

I’m directly speaking to all the mothers in our community, so if you’re reading this and you’re not a mother, pls gift someone the opportunity of being seen and share this with them. I thank you, as will they! As a Mother of a 13, nearly 11, and 9-year-old boys, I’m speaking on behalf of More

The GOLD I learned this week with MY coach

February 3, 2022

I was on the phone with my coach last week and came in quite hot around a situation that had me feeling misunderstood. I could feel the fire in my belly. As a result, I was showing up quite impatient and preoccupied – which is such a crappy feeling. Can you relate? As I worked More

My #1 insight after coaching in Costa Rica for 13 days

January 25, 2022

I’m on my flight back from Costa Rica, after 13 days in the jungle with 16 other humans from every corner of the world – all coaches committed to their work. It was a transformational experience to say the least. Something that completely struck me yesterday was when one of the participants asked me if More

Will 2022 be your mind-heart-blowing year?

December 7, 2021

THIS WEEKS LEADERSHIP INSIGHT Experience JOY while finishing STRONG.   I ran competitively most of my childhood and one of the things I learned very quickly (in a 300M hurdle race) was when people were in eyesight of the finish line they would exhale, literally. Following the exhale they would go into cruise control. They More

Parents listen up!

November 23, 2021

THIS WEEKS LEADERSHIP INSIGHT What got you here, isn’t going to get you THERE.   In just 24 hours, I’ll officially be a parent of a teen: Levi turns 13 tomorrow. I’ve been reflecting so much as we come upon this milestone. All the obvious “where did the time go? How am I old enough More

How to be a Fun Killer

November 23, 2021

THIS WEEKS LEADERSHIP INSIGHT CALL YOURSELF OUT.   Are you going a mile a minute with back-to-back meetings, work, children, personal projects, while thinking about what you’re cooking for dinner and getting “organized” for the holidays? You’re left feeling exhausted, overwhelmed and even bored from the groundhog’s day feeling that can arise when we push More

Are you too busy to accept an opportunity?

November 2, 2021

THIS WEEKS LEADERSHIP INSIGHT If you’re too busy to say yes to something you really want, are you willing to lead from a different quality in order to create it? Almost all of my clients, and myself included, have a bias for action. We like to plow through things and get it done. That also tends to mean that are More

Was anyone ready for this week?

October 26, 2021

We’re on the brink of the holiday season and I’m slipping into old patterns. We waited until this week to sort out Halloween costumes, and Amazon was not an option (gone are the days of excitement and appreciation for my handmade Halloween costumes). Sure enough, we were driving from one Halloween store to another trying More

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