My #1 insight after coaching in Costa Rica for 13 days
I’m on my flight back from Costa Rica, after 13 days in the jungle with 16 other humans from every corner of the world – all coaches committed to their work.
It was a transformational experience to say the least.
Something that completely struck me yesterday was when one of the participants asked me if I was excited to go home. It hit me in that moment. While I missed my husband, our cheeky boys, and my own bed….for the first time I didn’t have the anxiousness to get back.
This was a big AHA moment for me.
Normally, after a few days I start to get consumed with thoughts like…
- “I need to get home to finish x, y, z”
- “My clients are going to check out if I’m not there to support them”
- “Is the kids homework getting turned in and are they prepped for their weekly tests?”
- “John must be exhausted as it’s a full-time job parenting with two, let alone one”
Side Note: These thoughts have nothing to do with John, my children, or my clients, and everything to do with my stuff and the significance I would place on being ‘away’ from work and responsibilities.
Productivity for me
(and probably you if you’re one of my people)
has been a part of my DNA for as long as I can remember.
The feeling of checking things off, closing loops, ‘getting ‘er’ done had been a good feeling…a validating feeling of my worthiness AND it was costing me.
I struggled to relax, to be fully engaged, to be with whatever choice I made at the moment and the worse part was I could hide it. Others didn’t experience so much, but I could feel it in my body. I felt scattered, anxious, and disconnected and at times unfulfilled.
If this speaks to you, here are a few ways you can get practice:
I haven’t seen my crew in 13 days and I’m feeling incredibly calm and at peace in my body. Don’t get me wrong, I can’t wait to see them, AND my clients this week, but I don’t feel the sense of anxiousness I used to feel after traveling and I certainly don’t have thoughts like ‘I’m going to be so behind in my life….” which use to run my mind!
And it feels really refreshing, freeing, and incredible.
I want this for you, too.
So for this week, I’d love for you to consider…
Imagine the ripple you’d create with this shift in your leadership!
I believe in you,
Tags: #costarica, #travel, 2022, coaching, leadership.