Month: October 2015

How To Experience More Ommm Throughout Your Work Day


embrace-the-chaossmallI’m ready to experience some more Ommm. Are you?  My days start early. My oldest son wakes up at 5:30am, followed by my 2nd son, and my little Gus Gus rounds out the hour with all systems firing by 6:30am. Every light is on in the house, the volume is a 10, and there’s a lot of excitement with a bit of the grumpies mixed in. And, two mornings a week, I coach clients starting at 7:30, so the start of those days can feel extra frenetic. While, I have a system that allows me to squeeze in a shower, make three lunches, and breakfast for all, this morning I found myself stressed out!

Though the manic mornings end at 8am when they’re all off at school (and there are mornings when I hear myself let out a huge sigh), the stress can easily stay with me.

Can you relate? We’ve all had that experience of being pulled by our clients’ schedules, motherhood, wifely duties, and our own ambition. As a result, are you left feeling manic and depleted, and tell yourself something needs to give….but what?! This conversation can take you down a deep rabbit hole if you’re not careful.

I’m going to share 3 simple tools to help you take the lead and experience more Ommm…

  1. Ask yourself this question, “What do I want to experience right now?” Get crystal clear on those feelings.
  2. Simplify. Slowing down may feel like too big of a step, so start with a baby step. What can you simplify in your life?  What can you delegate at work, where can you ask for help, and what can you rearrange to better serve you.
  3. Commit to one action that brings you JOY – here are just a few small ways in this past week that have reduced my stress and brought me joy:
  • Listen to an inspiring book — I can’t say enough amazing things about Elizabeth Gilbert’s new book, “Big Magic”. A must-read for all of us craving more creative expression in our lives. I love Audible.com because I can listen while I drive or clean house.
  • Pay it forward. Striking up a conversation with a stranger and show your true essence (put that phone down). It will fill your heart just as much as theirs (Starbucks or grocery store que)
  • Look at old photos! Keep a few old photos around that hold special memories. Amazing how you can connect to them in a heartbeat.
  • Do an art project. We made Halloween costumes this week, and if I get super honest, I think I enjoy as much, if not more, than the children.
  • Discover new music. We all have a few culture vulture friends. Find out what they’re listening to and plug in.
  • Pin your travel desires! I search travel photos weekly because it keeps me connected to future travel explorations! You can get inspired by my travel board HERE:

Through all my years of working in the corporate world, being a Mom to three boys, being a Coach to working Moms, and doing loads of volunteer work, I’ve realized one very important lesson: The more connected I am to myself, the less stressed I am. It’s really that simple.

Imagine how much more relaxed, connected and awake you’d feel…Don’t just do it. Be it.

Love,

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A Weekend Challenge…Ready to Experience Being Enough?

Play On Weekends

As a working Mama, are you pushing yourself at all hours of the day? I recently asked a dear, working Mom friend of mine to email her daily schedule because I wanted to see how she organizes her day. She gave me permission to share my thoughts because we thought you could relate, and we thought it could be healing for all the working Moms out there striving for perfection, living in self-doubt, dwelling in comparison and feeling like you’re simply not enough (been there).

After I scanned her schedule, sure enough, it’s just what I suspected: She’s up at some crazy hour like 4:30 (which makes my head hurt to think about) and in bed around 11pm. That’s after she’s put in one more hour of checking emails. By the time I finished reading her schedule, I was exhausted. Mind you, from my perspective, she has a very successful career, she’s an incredible Mom, wife, and friend. She even says she’s happy going at this pace.

I asked her her about her weekends. How does she spend her time? Immediately, she launched into how she had a ton of work, wants to take a yoga class (not enough time), spend quality time with her children, but how every weekend feels jammed packed. What I observed from this conversation, and many more I’ve had with working Moms, is this misconception that if they don’t ‘work’ on the weekend, they’re not doing it right. I’ve heard every rationale such as ‘I left early one day, so I need to make up the time’ or ‘if I want to make partner, I have to put in these extra hours.’

Who can relate? Do you go into self-doubt if you don’t push yourself to work those extra hours on the weekend, attend every Saturday Soccer game or birthday party, so you can get Mom of The Year award? Not to mention the after effects of pushing ourselves from 4:30am to 11pm at night. We can’t act surprised when we feel disconnected from ourselves or our partners. We reek of exhaustion, resentment, and ‘Am I good enough’ syndrome?

Imagine, just this weekend, you entered a social experiment. Just for fun. Your goal is to strive for sufficiency, so you can experience confidence, relaxed and connected in meaningful, purposeful ways. Below is what I’d love for you to try. Have fun and observe how you feel after.

  1. Strive for efficiency, not perfection, this weekend. What can you do at 90% instead of 100%. This might mean delegating some of your responsibilities. It might mean saying no to a Soccer game and staying home and resting.
  2. Stay on your own yoga mat. When you feel yourself starting to compare yourself to others, move into gratitude immediately. Wish them well and then remind yourself of one  thing or experience for which you’re thankful.
  3. Embrace the Mess! Try entering into the weekend with intentions instead of expectations. There’s a big distinction there. Intention is something you’re aiming to experience or do. Expectation is a strong belief that something will happen. Unless you have a crystal ball, there really is no way to predict the future.

Trust there is a new way to experience the weekend as a working Mom. You can absolutely show up on Monday and still be considered wildly successful and powerful and not have opened up your laptop at all. You can still be considered for that big promotion, even though you chose to consciously not send emails all Sunday afternoon.

As a social experiment, be a part of the Conscious Working Mama movement in rebuilding the archetype of a working Mom where we allow ourselves to feel whole inside, so we can truly experience self-confidence, self-trust, and the almighty feeling enough.  Take ownership. Sit in the driver’s seat. Imagine what can happen when we give ourselves permission to play a little? Or maybe a lot….

Happy Weekend Working Mamas,

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