Wanna Know How to Prevent Your Screaming Mimi Voice?

Running (2) I recently sat down for lunch with one of my dear working Mom friends who I very much admire. We were talking about parenting our boys. She said to me, “I haven’t used my screaming mimi voice in 30 days.” I had never heard that phrase, but knew exactly what she was talking about. The moment she said that, I consciously thought, “That’s impressive; I used my mimi voice just 3 hours ago.”

Do you know the voice I’m talking about? It’s the one that comes out when you feel like your kids aren’t listening to you. Or, when you’re in a rush, exhausted, or stressed. As a working Mom, there are a thousand scenarios that can push our buttons to trigger us to become screaming mimi’s. The experience I have after I’m screaming mimi, generally, consists of guilt and shame. It’s not something I’m proud of, but it happens. Can you relate? It takes work to not be a screaming, mimi regardless of how much we love our children.

I’ve been aware of my screaming, mimi voice for a while and have learned what triggers it. It’s not a behavior I want to pass down to my children. I’ve also learned that it has very little to do with my boys. Of course, it would be wonderful if my house of 3 boys would listen more or do what they’re asked, but ultimately the boys behavior is just a symptom of the real issue. The root cause is my lack of self care. As a working Mom, I’ve under-estimated the importance of taking care of my well being – not just physically, but mentally, emotionally, and spiritually. Not to mention fun. Am I making time for me to experience any ‘fun?’

We all know self care is important, but be honest, are you making time for it? Are you making it easy for you to incorporate it into your daily routine. Think about it this way: what’s one thing you could do across each of the below categories to support you in taking care of yourself first, so you can feel rested, rejuvenated, inspired, patient, and available to show up as your best self in your career and in motherhood?

Physically – Eg: , is there a class you’re dying to take?
Mentally – Eg: Read an inspirational quote each day on Pinterest.
Spiritually – Eg: Pay it forward. One random act of kindness will open up your heart.
Emotionally – Eg: Write one thing that you’re thankful for each day in journal.
For Joy – What’s the one thing you’ve been dying to do that will bring you joy?

I promise you by increasing your self care, you will decrease your screaming, mimi voice and, not only will your children thank you, but you will feel a greater sense of love and appreciation towards yourself.

Much Love,

Sarah xx

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